guara77

Summer is the perfect time to enjoy the outdoors, but spending too much time in the sun can increase your risk of skin damage, premature aging, and skin cancer. The good news is that you can enjoy the sunshine safely while still maintaining healthy vitamin D levels. A common question we hear at Yonge + Eglinton Pharmacy is: "If I need sunlight to make vitamin D, how much sun is actually safe?" The answer may surprise you. According to Canadian health experts, you do not need to...

For many women, the years between their 40s and 50s bring noticeable changes to their bodies and emotions. Sudden feelings of warmth, changes in sleep, shifts in mood, and irregular menstrual cycles can all be signs of the transition toward menopause. Although menopause is a natural part of aging—not a disease—it can bring symptoms that affect daily life. In fact, up to 80 percent of women experience symptoms during this transition. The good news is that there are many ways to manage these...

Every June, Canadians come together to celebrate Pride Month, a time dedicated to recognizing the diversity, resilience, achievements, and contributions of the 2SLGBTQI+ community. Pride is both a celebration and a reminder of the importance of equality, inclusion, and respect for people of all sexual orientations, gender identities, and gender expressions. While Pride Month is often associated with vibrant parades and community events, it also provides an opportunity to raise awareness...