Ananesis Maple Brown Sugar Protein Oat Meal

Contains: Milk, Oat

May contain: Wheat, Soy, Egg, Peanuts, Tree nuts, Sesame

Source of protein / Source de protéines
Source of potassium / Source de potassium
Good source of calcium / Bonne source de calcium

Estimated WW Points

• 3 per serving

Calculated using public WW guidelines; official Points
may vary in the app. Use this as a guide when tracking your daily intake.

IP FOOD choice

• Unrestricted

This product can fit freely into the protocol.

Noom Fit

• Yellow Food Choice. Provides controlled calories (120 kcal) and significant protein (15 g) to increase satiety and support mindful eating.

Yellow foods are encouraged for moderate consumption,
helping balance energy and protein intake throughout the day.

Dr Sears Zone Diet

• Typically ~2 protein blocks + 1 carb block per serving (~120 kcal, 15 g protein). For a 1-block snack, halve the portion or pair with a zero-block green (raw veggies) and count appropriately.

Block counts are approximations; actual counts may vary
slightly based on rounding and ingredient variability.

Net Carbs / KETO / Atkins

• 10g Net Carbs. Best for Phase 3 Atkins or a flexible low-carb day. Count your carbs carefully and enjoy this as your main carb-based snack for the day.

Net carbs reflect digestible carbohydrates; always review the nutrition label to stay aligned with your daily limits.

Serving / Portion Size

• 1 packet (32g).

Always check the nutrition label for exact serving size;
using the full single-serve ensures consistency with the points calculation.

Suggested Use / Pairing

• Ideal as a mid-morning or afternoon snack, or post-workout protein boost. Pairs well with fruit, veggies, or a low-calorie beverage.

Helps manage hunger between meals without exceeding daily calorie or point targets.

Mindful Eating Tip

• Supports portion control and hunger management without judgment, helping you stay on track with your nutrition goals.

Eating slowly and pairing with water or fiber-rich foods
can enhance satiety.

Protein blend (milk protein isolate, sodium caseinate), Oat flakes, Natural and artificial flavours, Sunflower oil, Maltodextrin, Potassium phosphate, Salt, Caramel (colour), Sucralose, Tricalcium phosphate, Mono- and diglycerides, Tocopherol.